QUIT SMOKING - STEADIER BODY, FEWER CRAVINGS
WHO IT'S FOR:
You’re ready to stop and want support for cravings, stress, and routines
WHAT TO EXPECT
You stay in control; no scare tactics
Practical tools for stress, urges, and social situations
WHAT WE COVER
Triggers and times of day
Calming the body fast without a cigarette
Planning tough moments; handling slips without shame
NOTES
No one can guarantee a quit result on a specific date, but we can stack the odds in your favour with a clear process and strong follow‑up.
TYPICAL PLAN
Step 1: Free 20‑minute call We clarify your goals, answer questions, and outline a plan that fits your life.
Step 2: First session (in‑person or online) We build safety and confidence, map triggers, and install new responses. You’ll leave with clear tools for the first week.
Step 3: Follow‑ups (as needed) 1–2 shorter sessions to strengthen new patterns and refine high‑risk moments.
Note on timelines Many people shift in 1–3 sessions; we’ll design the plan that fits you. Results vary—your pace leads.
HIGH-RISK MOMENTS WE PREPARE FOR
Morning routine and first coffee
After meals and driving
Work breaks and social drinks
Stress, anger, or boredom
Being around other smokers
“Just one” logic and slip recovery
CLIENT WORDS
COST VS HABIT
Every pack you skip adds up fast. Most clients tell us the money saved
and the calmer body are felt within weeks.
No one can guarantee a quit result on a specific date, but we can stack the odds in your favour with a clear process, strong follow‑up, and a plan for tough moments.
QUICK READINESS CHECK
On a scale of 0-10, how ready do you feel?
7–10: Let’s set your plan.
4–6: No rush—book a call to explore options without pressure.
0–3: Not ready just yet
FAQs
Will I be in control during hypnotherapy?
Yes. You remain awake, aware, and in charge. We go only where you choose.
How many sessions will I need?
Many shift in 1–3 sessions. We tailor the plan and follow‑ups to your needs. We don’t believe in simply taking the cigarettes away — that wouldn’t feel compassionate. It’s like a surgeon asking an elderly man to hand over his walking stick and then expecting him to walk unaided. You need the right support in place first.
What if I slip?
There's no shame in slipping, slips are data, not failure. We ask that you notice and have an awareness of when the slips took place, so we can work together to dissolve those triggers.
Will I gain weight?
We work together on the smoking triggers, eg. stress, escape, soother, not on the actual smoking, so you no longer feel the need to smoke. If we were to concentrate on the smoking you will most likely swap the smoking for another coping mechanism eg. emotional eating.
Is online as effective as in‑person?
Yes. A quiet space with either a desktop, laptop and headphones work well.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
