QUIT SMOKING WITH HYPNOTHERAPY

A calm, practical plan to change the habit for good. We’ll target triggers, routines, and identity—so staying smoke‑free feels simpler and more natural.

No lectures. No scare tactics. Just clear steps and steady support. You stay in control the entire time.

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WHAT WE COVER

Your smoking triggers and daily patterns (coffee, driving, after meals, stress, social)
Craving strategies you can use immediately
Identity shifts that support “I’m a non‑smoker”
Tools for high‑risk moments, slips, and stress spikes
Simple resets for sleep and mood so change holds

NOTES

No one can guarantee a quit result on a specific date, but we can stack the odds in your favour with a clear process and strong follow‑up.

HOW IT WORKS

Step 1: Free 20‑minute call We clarify your goals, answer questions, and outline a plan that fits your life.
Step 2: First session (in‑person or online) We build safety and confidence, map triggers, and install new responses. You’ll leave with clear tools for the first week.
Step 3: Follow‑ups (as needed) 1–2 shorter sessions to strengthen new patterns and refine high‑risk moments.

Note on timelines Many people shift in 1–3 sessions; we’ll design the plan that fits you. Results vary—your pace leads.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

HIGH-RISK MOMENTS WE PREPARE FOR

Morning routine and first coffee
After meals and driving
Work breaks and social drinks
Stress, anger, or boredom
Being around other smokers
“Just one” logic and slip recovery

CLIENT WORDS

Beth

In Control

Managing to enjoy just 2 wines max per day! Thank you for your care and assistance.

Danni & Dave

Smoke Free

Dave and I are doing well, neither of us have smoked since the session. We are both feeling positive about staying smoke free. Thank you.

Ben

Non Smoker

It's been a little over a year now and still haven't had a smoke. Thank you, you've saved me $4,000 this year.

COST VS HABIT

Every pack you skip adds up fast. Most clients tell us the money saved
and the calmer body are felt within weeks.

No one can guarantee a quit result on a specific date, but we can stack the odds in your favour with a clear process, strong follow‑up, and a plan for tough moments.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

QUICK READINESS CHECK

On a scale of 0-10, how ready do you feel?

7–10: Let’s set your plan.
4–6: No rush—book a call to explore options without pressure.
0–3: Not ready just yet

FAQs

Will I be in control during hypnotherapy?

Yes. You remain awake, aware, and in charge. We go only where you choose.

How many sessions will I need?

Many shift in 1–3 sessions. We tailor the plan and follow‑ups to your needs. We don’t believe in simply taking the cigarettes away — that wouldn’t feel compassionate. It’s like a surgeon asking an elderly man to hand over his walking stick and then expecting him to walk unaided. You need the right support in place first.

What if I slip?

There's no shame in slipping, slips are data, not failure. We ask that you notice and have an awareness of when the slips took place, so we can work together to dissolve those triggers.

Will I gain weight?

We work together on the smoking triggers, eg. stress, escape, soother, not on the actual smoking, so you no longer feel the need to smoke. If we were to concentrate on the smoking you will most likely swap the smoking for another coping mechanism eg. emotional eating.