FREQUENTLY ASKED QUESTIONS

Quick answers to the most common questions. If you don’t see yours here, book a free 20‑minute call—happy to help.

WHAT DO YOU WANT TO KNOW - CLICK THE LINK BELOW

Will I be asleep? No. You’ll be relaxed but alert, able to talk, open your eyes, and make choices at any time.
Will I remember what happens? Yes. Most people remember clearly and feel calm and present.
Can everyone be hypnotised? Most people can engage with focused, guided attention when they feel safe and willing.
What if I can’t visualise? That’s fine. We can use sensation, sound, movement, or meaning—whatever works best for you.
How many sessions will I need? It depends on your goals and history. Some people shift quickly; others benefit from a brief series. We’ll agree a sensible plan together in your free call and first session.

Is hypnotherapy safe? Yes, when practised ethically and with your consent. You stay in charge and we move at your pace.
Do I have to relive the past? No. We avoid overwhelm and focus on what helps now. You choose where we go.
What if it doesn’t work for me? We’ll review after the first session. If another approach is better, I’ll say so—and help with next steps where possible.
Is this a replacement for medical care? No. It complements medical or psychological treatment. With your permission, I can coordinate with your providers.

Do you work online? Yes. Online sessions are effective; you’ll need a private space and stable connection.
What do I need for online sessions? Headphones if possible, a comfortable chair or couch, phone on silent, and a place where you won’t be interrupted. Preferably use either a desktop or laptop.

How do I book? Use “Book Free 20‑Minute Call” or contact me. We’ll choose a time that suits you.
How soon can I start? Often within 1–2 weeks. If you need sooner, let me know and I’ll try to help.
What are your fees and do you offer rebates? See Fees & Rebates for current session fees and any private health fund notes.
What’s your cancellation policy? Please give 24 hours’ notice to avoid a fee. Please refer to Terms & Conditions.
How can I pay? Card, Cash or Afterpay. You’ll receive a receipt after each session.

Do you see children or teens? I primarily work with adults. If you’re seeking support for someone under 18, please get in touch to discuss suitability.
Can you help with anxiety, anger, or cravings? Yes. These are common focuses. We’ll make a simple plan and adjust as your system settles.
Do you help with complex addiction or PTSD? Hypnotherapy can support broader care. For complex needs, I’m happy to collaborate with your GP or other providers (with your consent).
Are you an emergency service? No. If you are in immediate danger, call 000. For 24/7 support, contact Lifeline on 13 11 14.

What should I bring? Just yourself. Comfortable clothing and a bottle of water can help. You’ll receive any prep notes in your booking confirmation.
What happens after I book? You’ll get a confirmation email with date/time, location or online link, and in some cases simple prep notes.
Is parking and access straightforward? Yes. You’ll receive directions, parking details, and access instructions in your confirmation email. If you have accessibility needs, please tell me—happy to help.
Is my information confidential? Yes. Your privacy matters. I keep records securely and only share information with your consent or when required by law.

Gippsland Counselling & Hypnotherapy

14 McDougal Road, Neerim South VIC 3831

ABN - 99 421 507 448

AACHP Member No. - PCM2003411

AHA Member No. - CM2022969

Service Areas - Neerim South, Drouin, Warragul, West Gippsland & Online