HYPNOTHERAPY FOR ANGER & REACTIVITY

A calm, practical plan to shorten the spike and lengthen the pause—so you respond in ways you feel good about.

No shaming. No lectures. You stay in control the entire time. We build safety first and move at your pace.

WHAT WE COVER

Early signals: notice the first body cues before the surge
Discharge safely: simple ways to release built‑up tension
Triggers & meaning: what sets it off and why it sticks
Choice under pressure: scripts and steps you can use in hot moments
Repair: how to come back after a spike, without shame

HOW IT WORKS

Step 1: Free 20‑minute call We clarify what you want to change, answer questions, and plan a path that fits your life.
Step 2: First session (in‑person or online) Build safety, map and dissolve triggers, and in some cases install new responses. You’ll leave with tools for your first week.
Step 3: Follow‑ups (as needed) 1–3 shorter sessions to reinforce steady responses and refine high‑risk moments.

Note on timelines: Many people notice a shift within 1–3 sessions; we’ll tailor the plan to your needs. Results vary—your pace leads.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

HIGH-RISK MOMENTS WE PREPARE FOR

Conflict with a partner or family member
Work stress or feeling disrespected
Driving frustration and long queues
Parenting pressure and kid meltdowns
Fatigue, hunger, and stacked stress
Social settings, alcohol, or old patterns

CLIENT WORDS

Jim

My approach was different, without the Anger

My approach was different. I was direct, without the anger, which was a lot different to the way I'd previously behave and I received a different response. I'm a lot more positive.

Jack

I don't feel angry much anymore and I'm letting things go now, so it's a good start. Thank you.

WHAT CHANGES WHEN ANGER IS STEADIER

Fewer blow‑ups; faster recovery when they happen
More respect in conversations (and for yourself)
Clearer boundaries without the backlash
Less tension in your chest, shoulders, and jaw
More repair and connection at home and work

CARE & HONESTY

This work supports—does not replace—medical care. With your consent, I can coordinate with your GP or other providers. Results vary from person to person.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

QUICK READINESS CHECK

On a scale of 0-10, how ready do you feel?

7–10: Let’s set your plan.
4–6: We’ll stabilise stress and provide tools & techniques, as needed.
0–3: No rush—book a call to explore options without pressure.

FAQs

Will I be in control during hypnotherapy?

Yes. You remain awake, aware, and in charge. We go only where you choose.

Do I have to talk about the past?

Not unless you want to. We avoid overwhelm and focus on what helps now.

What if I lose it again?

There's no shame in slipping, slips are data, not failure. We ask that you notice and have an awareness of when the slips took place, so we can work together to dissolve those triggers.