Hypnotherapy for Anxiety and Overthinking
A calm, practical plan to steady your body and quiet mental loops—so you can think clearly and choose calmly.
No forcing. No overwhelm. You stay in control the entire time. We build safety first and move at your pace.
WHAT WE COVER
Body alarm reset: settle the nervous system and ease physical tension
Triggers: bedtime, morning rush, social, work, caffeine, scrolling
Thought loops: “what if” thinking and catastrophic stories; update meaning
Sleep support: simple routines to reduce 3am wake‑ups
HOW IT WORKS
Step 1: Free 20‑minute call We clarify what’s hard right now, answer questions, and outline a plan that fits your life.
Step 2: First session (in‑person or online) Build safety, map triggers, and install new responses. You’ll leave with tools, as required, for your first week.
Step 3: Follow‑ups (as needed) 1–3 shorter sessions to reinforce calm, sleep routines, and high‑stress moments.
Note on timelines: Many people shift in 1–3 sessions; we’ll tailor each session to your needs. Results vary—your pace leads.
HIGH-RISK MOMENTS WE PREPARE FOR
Bedtime overthinking and 3am wake‑ups
Morning rush and leaving the house
Social plans, meetings, and difficult conversations
Driving, crowds, and open‑plan spaces
Caffeine, hunger, low sleep, and stacked stress
Health worries and “waiting for results”
CLIENT WORDS
WHAT CHANGES WHEN ANXIETY SOFTENS
Fewer spikes; faster recovery when they happen
Easier sleep and clearer mornings
Less body tension; steadier breathing and pace
More choice in the moment; kinder self‑talk
Boundaries that hold without guilt
CARE & HONESTY
Hypnotherapy complements—does not replace—medical care. With your consent, I can coordinate with your GP or other providers. Results vary from person to person.
QUICK READINESS CHECK
On a scale of 0-10, how ready do you feel?
7–10: Let’s set your plan.
4–6: We’ll stabilise sleep and practise the Calm Reset first.
0–3: No rush—book a call to explore options without pressure.
FAQs
Will I be in control during hypnotherapy?
Yes. You remain awake, aware, and in charge. We go only where you choose.
Do I have to talk about the past?
Not unless you want to. We avoid overwhelm and focus on what helps now.
What if I feel panic in session?
We slow down, ground, and come back to safety. You set the pace.
How many sessions will I need?
Many shift in 1–3 sessions. We tailor the sessions and follow‑ups to your needs. You set the pace.
Is online as effective as in‑person?
Yes. A quiet space with either a desktop, laptop and headphones work well.
HELPFUL LINKS
READY TO FEEL CALMER AND MORE IN CONTROL - EVEN ON BUSY DAYS?
Gippsland Counselling & Hypnotherapy
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
Service Areas - Neerim South, Drouin, Warragul, West Gippsland & Online