Hypnotherapy for Addiction and Habit Change

A calm, practical plan to reduce cravings and change routines—so you can make choices you feel good about.

No shame. No scare tactics. You stay in control the entire time. We build safety first and move at your pace.

WHAT WE COVER

Triggers and routines: map when urges hit (time, place, people, feelings)
Craving strategies: fast resets you can use right away
Identity shifts: support “I’m someone who chooses differently”
If‑then plans: simple steps for high‑risk moments
Slip recovery: what to do next without shame

HOW IT WORKS

Step 1: Free 20‑minute call We clarify what you want to change, answer questions, and outline a plan that fits your life.
Step 2: First session (in‑person or online) Build safety, map triggers, and install new responses. You’ll leave with tools, as required, for your first week.
Step 3: Follow‑ups (as needed) 1–3 shorter sessions to reinforce new routines and refine high‑risk moments.

Note on timelines: Many people notice a shift within 1–3 sessions; we’ll tailor the plan to your needs. Results vary—your pace leads.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

HIGH-RISK MOMENTS WE PREPARE FOR

Evenings after work or after dinner
Social settings and “just one” logic
Stress, boredom, fatigue, and loneliness
Driving, TV, or scrolling cues
Being around others who use
Payday, celebrations, and anniversaries

CLIENT WORDS

Beth

In Control

Managing to enjoy just 2 wines max per day! Thank you for your care and assistance.

Danni & Dave

Smoke Free

Dave and I are doing well, neither of us have smoked since the session. We are both feeling positive about staying smoke free. Thank you.

Ben

Non Smoker

It's been a little over a year now and still haven't had a smoke. Thank you, you've saved me $4,000 this year.

WHAT CHANGES WHEN CRAVINGS EASE

Shorter urges, fewer “auto‑pilot” choices
More calm, steadier sleep and mood
Clearer boundaries with people and places
Less shame; more honest follow‑through

CARE & HONESTY

Hypnotherapy complements—does not replace—medical care. For complex addiction, we’ll collaborate with your GP or other providers (with your consent). Results vary from person to person.

No one can guarantee a quit result on a specific date, but we can stack the odds in your favour with a clear process, strong follow‑up, and a plan for tough moments.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

QUICK READINESS CHECK

On a scale of 0-10, how ready do you feel?

7–10: Let’s set your plan.
4–6: We’ll stabilise triggers and practise challenging situations first.
0–3: No rush—book a call to explore options without pressure.

FAQs

Will I be in control during hypnotherapy?

Yes. You remain awake, aware, and in charge. We go only where you choose.

How many sessions will I need?

Many shift in 1–3 sessions. We tailor the plan and follow‑ups to your needs. We don’t believe in simply taking the addiction away — that wouldn’t feel compassionate. It’s like a surgeon asking an elderly man to hand over his walking stick and then expecting him to walk unaided. You need the right support in place first.

What if I slip?

There's no shame in slipping, slips are data, not failure. We ask that you notice and have an awareness of when the slips took place, so we can work together to dissolve those triggers.