Experience Life Free from Anxiety, Stress, and Overwhelm with Hypnotherapy: Your Path to True Quality of Living Begins Here!
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This is the space where healing and transition can occur. For those trying to navigate their way through anxiety, overwhelm and stress, perhaps even finding yourself struggling with a feeling of being alone in this, and just maybe, seeking solace in coping behaviours or substances; rest assured, this does not have to be your forever.
Our Approach: We understand that your struggles are unique, we see you as a whole being. At Gippsland Counselling & Hypnotherapy, our approach is one of non-judgment and your transition to change is supported with skilful guidance, heartfelt compassion and innovative techniques designed to target the very roots of what you’re grappling with.
Why Choose Us? Our practitioners are seasoned professionals who combine their years of experience with innovative techniques that bridge the gap between mind and body. We believe that true healing lies not just in addressing the surface but in delving deep to uncover and resolve the underlying causes that contribute to your anxiety, overwhelm, and stress. Every emotion in the body is attached to those uncomfortable body sensations such as you experience with anxiety, overwhelm and stress. What we offer you, is the opportunity to resolve your inner conflict, so your body is no longer responding to the environment (financial, work, relationships) from a place of distress, but one of calm, strength and connection. Moving forward your autonomic nervous system will have re-calibrated and the bodies own innate sense of boundaries and baseline will kick in subconsciously and you will be in touch with, and listen to, what’s right for you.
I felt so much lighter on my drive home. I really appreciate your help. Highly Recommend
Highly Recommend. I felt completely safe and very comfortable with Julie right away. She was caring and insightful with fantastic skills that helped me to change the way I felt about a burden that I had carried for over 30 years. Thank you Julie.
I would highly recommend Julie. My experience with Julie was amazing, she is excellent in so many areas and she helped me with my childhood trauma. She exactly knows her work well and i am so happy i chose her for help. From the very first phone call it all started to click in place with her. Very understanding, caring and open in terms of her work. Thanks Julie.
In the bustling world of retail, Ada’s life had been a constant juggling act, between kids, husband, work. She had willingly accepted a role that no one else seemed eager to take, finding comfort in her familiarity with the clients and her fellow co-workers.
Ada thrived on knowing the clients’ needs intimately and being an integral part of her team. However, change swept through her workplace when new management arrived, and it was as if her world had turned upside down. Uncertainty about her roster and her work location replaced the sense of security she once had. The weight of this transition bore heavily on her, and it brought her to tears both at work and in the solitude of her home.
One night, the darkness of her anxiety led her to contemplate a drastic escape. The idea of ending her own life briefly crossed her mind, but the thought of leaving her family behind held her back. It was this glimmer of connection that ultimately saved her from the brink.
In search of relief, Ada turned to Gippsland Counselling & Hypnotherapy. Over the years, Ada had built a formidable body armour of survival coping skills, but they were no longer serving her. With our guidance we embarked on a journey into her past, unearthing old wounds and reframing perceptions. This therapeutic process gradually resolved the overwhelming body sensations of anxiety that had plagued her for so long and re-calibrated her autonomic nervous system.
Ada’s anxiety, a feeling of ‘unsafe’ which had blared like a faulty car alarm, finally fell silent in the feeling of ‘safety’. Her body had resumed its own innate sense of baseline, that it would have had, had the traumas of the past not occurred. The body now recognising that the environment was no longer a threat (even though Ada was aware of this consciously) and responding from healthy boundaries, a subconscious response she had never known before. Now standing up for herself and doing what felt right for her.
In just three sessions, remarkable transformations unfolded. Things that used to bother her lost their grip, replaced by a newfound sense of safety. She grew more direct in her interactions, addressing issues as they arose. The ultimate test came when she was placed at a location that would have previously sparked intense anxiety. This time, she decided to face it head-on, and to her amazement, she felt okay.
Physically, Ada also experienced relief. Her fatigue lessened, the mental fog began to lift, and even her chronic neck pain diminished. Her work colleagues, husband and friend noticed a profound change in her, and that she is now expressing herself better.
Ada’s journey from the depths of despair to newfound strength not only transformed her life but also became a source of inspiration for others. Her referrals to Gippsland Counselling & Hypnotherapy opened doors for more people to find their path to healing.
Disclosure: The names and circumstances mentioned in the above post have been changed to ensure the privacy and confidentiality of individuals involved. Respecting the privacy and safety of our clients is of utmost importance to us. The stories and experiences shared are representative of common challenges and journeys faced by many individuals, but the specific details have been altered to protect the identities of those involved. We deeply value the trust placed in us by our clients and maintain strict confidentiality in all our interactions. Your personal information and stories will always be treated with the utmost care and confidentiality.