Find Your Mental Health Toolkit

I get that you're carrying a lot of pain and you may have a behaviour to soothe that pain, or perhaps you're holding heavy feelings of emotion. We know that that behaviour and feelings of pain, didn't start with you it happened in your family of origin. There would have been a number of contributors, not that they meant to. It doesn't begin with any one particular person, nobody should be blamed for it. We get that trauma is multi-generational it's more than likely been in the family system for decades or generations, but you happen to be one of the sensitive ones that absorbed a lot of bad and your behaviours and feelings represents that pain that was absorbed from your environment. It's no-ones fault, it's not your fault, we are all responsible so how about if we all heal together, and we invite you to join in that healing process. When we know better, we do better.

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Hypnotherapy for Suicide, Hypnotherapy for Panic Attacks, Hypnotherapy for Anxiety, Hypnotherapy for Depression, Hypnotherapy for Grief, Hypnotherapy for Pain, Hypnotherapy for Anger, Hypnotherthy for Hypnotherapy for Family Violence, Hypnotherapy for Domestic Abuse, Hypnotherapy for fear, Hypnotherapy Warragul, Hypnotherapy Gippsland, Hypnotherapy Drouin, Hypnotherapy Trafalgar

Overcome Mental Health Stigma

My focus is on offering an open, safe, non-judgmental space for you to explore what’s troubling you.  Suppose you’re feeling stressed and overwhelmed; come for a chat and let me help you figure out the best way for you to manage your mental health. My counselling isn’t about endless, boring sessions on a couch. It’s about giving you fundamental tools to alleviate the depression and anxiety that’s building up inside.


Hypnotherapy

I know hypnotherapy has a bit of a bad rep.   But it’s not about making someone act like a chicken or pull their undies down on stage.  Well, not the way I do it,  I swear! Hypnotherapy is an incredible way to help you unlock the tools inside you in a new way.  It keeps you in control and lets you access new areas of your mind. No psychedelic drugs, no side effects.  Just a new way of working for yourself.


Fast Results

Reckon you don’t have time for therapy?  You’ve got to pick up the kids, go for a surf, make dinner, go to work.  Men are especially prone to making excuses like this.  And it’s true; we’re all busy. That’s why my counselling and hypnotherapy offer fast results.  A toolkit you can take away with you and use when you need it.


What’s Troubling You?

Grieving over a loved one? Feeling anxious, stressed, even depressed? Confused about issues in your relationship or unsure about your future? We’ve all been there. Whatever you’re feeling, if you’re not at your best, let me help you find your way back.


Open When It’s Convenient

I work mornings, afternoons, and evenings so you can slot your counselling sessions into your life. Don’t carry your baggage from the past into your future. Let me help you leave it behind today.



Why I’m the Person that can help you

Mental health is something every person is challenged by, at some point in their life. I’ve had struggles, a lot of this surrounding social anxiety, feelings of not being good enough even scared. It’s funny how just an hours worth of therapy can not only change how you feel about yourself, and it can be so subtle, it can change your perspective, you begin to walk differently, posture differently, talk differently the change in behaviour changes the way you are perceived/received by others, well that’s been my experience.

I’m wanting to reach out to men, as I’ve experienced being in a relationship with someone who has poor mental health, utilising alcohol, smoking, drugs to numb the pain, or try to stop that mind from thinking, as much as I tried to rescue my partner, it was a losing battle until he made the decision to seek help. You can’t help someone who isn’t ready. I’ve witnessed other family members struggling as well, my grandfather and numerous in-laws.

My grandfather, after losing my grandmother of 50 years, turned to gambling. He gambled so much he was convinced someone else was spending his money, he was lonely, and the bright lights and encouraging sounds of the machines were all too inviting.

One of my in laws had a rough childhood and took it out on his wives. He ended up losing everyone close to him, and self-medicated with alcohol and drugs, unable to cope with the grief and guilt.

If you are feeling shame or embarrassment regarding your issues, please note I can work with Non-Disclosure.


See If it Works For Free

I offer a free 20-minute phone consultation so you can test me out and decide for yourself if we’re going to be a good fit. Before it’s too late get your free call.


Invest in Your Mental Health

It’s not taboo anymore. It’s your life.

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