THERAPIST NEAR ME
When I get to this stage in the year I always think two main thoughts. 1 Damn! where the heck did the time go and 2 It’s time for a reflection on all that’s passed and celebrate everything I’ve achieved. I never beat myself up over things that went wrong because everything has a little … Continue reading What’s your main thoughts?
According to positive pyschology, did you know that showing gratitude actually makes you a happier person? I’m all for more happiness, so here are 2 things I’m grateful for right now: Taking control of what I wanted and changing my career, it took me a couple years of full on study, drive and motivation but … Continue reading What makes a person Happier?
Maybe you’re feeling overwhelmed, uncertain and a little out of whack with all that’s going on right now. Should you keep calm and carry on? Or should you join the crowds and buy ALL the toilet paper? I don’t have all the answers, heck! I’m not sure anyone does But I want you to know … Continue reading Need Help During the Victorian Lockdown
Did you know that men aged 75 and older have a higher rate of suicide than any other age group. An elderly member of my own family has had to deal with many challenges during his childhood, with no real parental guidance whilst growing up. He had taken to alcohol at an early age, and … Continue reading Elderly Men Mental Health