Need Help During the Victorian Lockdown

Maybe you’re feeling overwhelmed, uncertain and a little out of whack with all that’s going on right now. Should you keep calm and carry on? Or should you join the crowds and buy ALL the toilet paper? I don’t have all the answers, heck! I’m not sure anyone does But I want you to know that I’m here and I’m riding this with you. In the last few days I’ve been speaking with many And here are my top takeaways that I hope will help you navigate this time

1 Take Care of Yourself

2 Concentrate on Breathing to relax and de-stress, this stuff is better than Xanax

3 Whilst it’s important to stay informed, turn off the news if it’s making you anxious.

How are you handling this latest Victorian lockdown as we deal with this crisis?

What about isolation achievements. Are you using the time to learn a new skill, are you happy for the downtime or itching to get back to normal?

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