Grab yourself a drink and let’s chat about the big fat elephant who stomps through our mind whenever we’re not having way too much alcohol, laying that extra bet on or whatever your vice may be. Yep, it happens to a lot of people. The fear of confronting those unwanted feelings, the underlying issues of being embarrassed or shamed. There are so many ugly little voices that rear their head. But by doing nothing you are cheating yourself and those around you. Whatever your experience, you are not alone. You may come to realise that change makes those feelings pale into insignificance. So know this recognising theirs an issue + action = life changing experiences. So tell me, what will you commit to doing in order to face that big fat elephant today?