Self Care

Maybe you’re feeling overwhelmed, uncertain and a little out of whack with all that’s going on right now. Should you keep calm and carry on? Or should you join the crowds and buy ALL the pasta? I don’t have all the answers, heck! I’m not sure anyone does But I want you to know that I’m here and I’m riding this with you. In the last few days I’ve been speaking with many And here are my top takeaways that I hope will help you navigate this time

1 Take care of yourself

2 Stay Connected

3 Take breaks

4 Seek Support

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